- Healthy BMI range : 18.5 kg/m2 - 25 kg/m2
- Healthy weight for the height: 58 kg - 79 kg
- Ponderal Index: 12.9 kg/m3
About BMI Calculator
BMI is a measurement of a person’s leanness or corpulence based on their height and weight, and is intended to quantify tissue mass. It is widely used as a general indicator of whether a person has a healthy body weight for their height. Specifically, the value obtained from the calculation of BMI is used to categorize whether a person is underweight, normal weight, overweight, or obese depending on wha range the value falls between. These ranges of BMI vary based on factors such as region and age, and are sometimes further divided into subcategories such as severely underweight or very severely obese. Being overweight or underweight can have significant health effects, so while BMI is an imperfect measure of healthy body weight, it is a useful indicator of whether any additional testing or action is required. Refer to the table below to see the different categories based on BMI that are used by the calculator.
About Calorie Calculator
Calorie guidelines that are set in stone do not function. They must be tailored to the needs of each individual. The calculator calculates how many calories you should consume to maintain or lose weight. Make an educated guess as to how much activity you do daily. You must be honest about the information that is asked to have an accurate result.
To calculate your calories, you need to enter the answer to the following questions:
- Current Weight
- Activity or Exercise level
About Body Fat Calculator
Body fat calculator helps you to find the body fat percentage of your body and your body type. To find out what percentage of your body is fat, use our body fat calculator. With a tape measure, measure the circumference of your waist and neck. Your gender, height, weight, and age should all be entered to calculate your body fat percentage.
According to American Council, one can know their fitness level based on the following table:
About Healthy Weight Calculator
A Healthy Weight Calculator or ideal weight calculator tells you about the bodyweight you need to be considered ideally healthy. This varies for each individual depending on their demographics. Based on height, gender, and age, the Healthy Weight Calculator calculates appropriate body weight ranges. Use our healthy weight calculator to find your ideal weight.